|
|
Types of Massages
A ClubMET membership includes a 20-minute therapeutic table massage therapy session every 2 weeks throughout your program COMPLIMENTARY! Would you like to upgrade your massage therapy experience? No problem! You may do so at 15% OFF!
Not a ClubMET member? We would still love to see you and help you de-stress with massage therapy!
The following list of massage services are available on an a-la-carte basis:
 |
Therapeutic Massage
Our therapeutic Massages are provided in increments of 30 minutes ($35), 1-Hour ($60) and 90 Minutes ($75) |
|
|
|
|
|
|
|
|
|
 |
Reflexology Massage
Our reflexology massage therapy treatments are offered in 30 minute increments ($35) |
|
 |
Deep Tissue Massage
Deep Tissue massages are available in 1-Hour ($75) and 90 minute increments ($100) |
|
 |
Therapeutic Massage
Massage is a manual manipulation of the body's soft tissue for the purpose of stimulating circulation and promoting relaxation. Massage provides quiet time to focus on yourself and become more connected to your body.
Benefits: |
- Stress reduction
- Anxiety
- Relaxation
- Muscle aches and pains
|
- Sleep problems
- Depression
- Immune System function
- Sports Conditioning
|
|
|
|
 |
Aromatherapy Massage
Aromatherapy massage, used for thousands of years by the Egyptians, Greeks and Romans, is a type of complementary and alternative therapy. Aromatherapy uses essential oils to aid in relaxation, improve circulation and promote healing. During the massage, the oils are absorbed into the skin and then to the bloodstream where they can affect the whole body to promote healing and health. |
|
|
 |
Hot Stone Massage
A Hot Stone massage is a variation of a typical massage which uses smooth, water-heated stones on specific points along the body. Hot stone massage helps to increase the temperature of the skin and muscle tissue to improve circulation and calm the nervous system. Hot stone massages are deeply relaxing and assist in rebalancing the body and mind. People who may benefit from hot stone massage are those who suffer from back pain, arthritis pain, stress/anxiety, depression and insomnia. |
|
|
 |
Stress Reliever
15 minute chair massage for a quick pick me up. Chair massage focuses on the back, neck and shoulder areas including arms, hands and head. Chair massage also helps to alleviate stress, promote mental clarity, improve circulation and boost energy. |
|
|
 |
Prenatal Massage
Massage during pregnancy not only makes a woman feel pampered, but offers undeniable physical benefits as well. Massage can relive fatigue, enhance sleep and calm an active baby.
Benefits: |
- Relieve headaches
- Help alleviate morning sickness
- Reduce fatigue
- Alleviate backaches
- Relieve leg cramps
- Reduce swelling/adema
|
- Relieve pain from varicosities
- Enhance sleep
- Prepare pelvic muscles for birth
|
|
|
|
 |
Reflexology Massage
Reflexology is a unique method of using thumb and fingers to stimulate more than seven thousand two hundred nerve endings in each foot. these nerve endings correspond to all parts of the body, including organs and glands. Some relexologists also work with hands and the ears. Stimulating the appropriate region is intended to eliminate energy blockages thought to produce pain or disease in the related areas. Reflexology is used to prevent, rather than cure, and is used to relieve a wide variety of ailments.
Benefits: |
- Allergies and Sinus Problems
- Arthritis
- Backache & Sciatica
- Carpal Tunnel Syndrome
- Constipation
|
- Headaches, including Migraines
- High Blood Pressure
- Insomnia
- Menstrual Cramps
- Stress
|
|
|
|
 |
Deep Tissue Massage
Deep Tissue massage realigns deeper layers of muscles and connective tissue. It works by physically breaking down these adhesions to relieve this. The massage therapist often uses direct pressure or friction applied across the grain of the muscles.
Benefits: |
- Muscle Tension or Spasms
- Postural Problems
- Chronic Pain
|
- Repetitive stain injury, such as carpal tunnel syndrome
- Limited Mobility
|
|
|
|
|
 |
|