Target Metabolism and Meal Plans
We are often asked, “Are meal plans available?” Yes, meal plans are available to our members at no extra charge. However, if you choose these, we will encourage you to wean from them over time. Following a meal plan is not true success. Just as purchasing a meal-delivery system is not true success. Rather, true success is being able to walk into any restaurant or any grocery store ready to make your own decisions . . . based on what YOUR body needs. Not your friend’s body, not someone your same age, weight, and height…but YOUR body. That is what our Registered Dietitian is here to do – to help you learn options in those restaurants and grocery stores that are appropriate for YOUR body.